- Regular issues of "Heart Health" magazine
- A helpline dedicated to Heart Matters
- A HeartMatters "heart risk" tape measure
- Personalised information plus local activities
- "A quick guide to Heart Health" packed with facts
- Email alerts for a healthier lifestyle
- A 5-a-Day Food Diary to help you eat well
All you have to do is visit bhf.org.uk/heartmatters or call 0300 330 3300 and answer a few simple questions.