This section includes access to a number of resources for self help with regard to your health:

Helping Yourself Stay Well:

Our Helping Yourself Stay Well page provides information on staying healthy.

Medicine Chest:

Our Medicine Chest has our recommendations of useful medicines and dressings you should keep at home for minor illnesses.

NHS Online Health Advice:

For comprehensive and in-depth self-help, we recommend you visit the NHS website's Common Health Questions page.

Your Health:

We have a 'Self Help' section in our Your Health database. This includes links to many useful health based websites and organisations.

Self-Help Publications:

Details of various self help publications can be found here.